This challenge is to help you get yourself together mentally, physically and spiritually in the next 30 days to refuel and replenish your mind, body and soul.
*Pick one or more from each of the three categories below to practice daily (feel free to mix and match choices):
Mental Practice:
-Read 5 pages of a book
-Study a new language for 10 minutes a day
-Listen to a podcast
-Say or write down positive affirmations and the things you’re grateful for
Physical Practice
-Workout at the gym
-Stretch/Yoga
-Participate in a group workout session
-At home workout
Spiritual Practice
-Pray
-Meditate
-Read religious text
-Spiritual Meditation